It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?

Restorative yoga and pranayama are strong tools for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. This Restorative Intensive is an act of radical self-care!