The Intro to Yoga Series are a great place to start your practice. At 8 Limbs we select our most senior, and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices.
This series will prepare students for the ongoing Level I classes offered at 8 Limbs. Some will be ready to move on after one session, others choose to repeat the Intro Series multiple times before moving on. We offer on-going Intro Series options at each of our studios.
February 5 – March 12, 2019 March – April 23, 2019 April 30 – June 4, 2019 June 11 – July 23, 2019 (no class 7/2) September 10 – October 15, 2019 October 22 – December 3, 2019 (no class 11/26 – Thanksgiving Week) January 7 – February 11, 2020
$125 for the 6-Week Series, advance registration required Sign Up
Intro to Yoga II, 6-Week Series 8 Limbs Yoga Centers Tuesdays, 7:30 - 8:45 pm
8 Limbs' Intro to Yoga II series is a great way to further your foundational yoga practice. This six-week session is designed for anyone who has taken the Intro to Yoga series at 8 Limbs, or already has a basic understanding of the foundations of yoga poses and is ready to learn more advanced poses, along with pranayama and some yoga philosophy. This series will prepare students for the ongoing All Levels and Level II classes offered at 8 Limbs. Some will be ready to move on after one session; others choose to repeat the Intro to Yoga II series multiple times before moving on.
February 19 – March 26, 2019
$150 for the 6-Week Series, advance registration required Sign Up